Lithuania rounded out my tour of the Baltic countries, and it did not disappoint. It was extremely clean, had so much green space, friendly locals, and some of the most visible support I’ve seen for Ukraine. Since I had tried regional foods in Estonia and Latvia, I wanted to discover what was unique to Lithuania – and my tour guide let me in on a few local favorites. Here are the 6 best Lithuanian foods to try on your visit to this beautiful country.
Similar to the other Baltic countries, Lithuanian cuisine focuses on hearty local ingredients. The traditional foods reflect what could grow in the region, as well as influences from neighboring countries like Germany, Poland, and Russia. Common staples include potatoes, rye, and dairy products. Fermented and pickled foods are also prevalent, as they were once vital for preservation and remain a key taste in Lithuanian cuisine today.
When you’re in Lithuania, don’t be afraid to try anything, it gives you a window into the culture and traditions of the country. I found most of the food to be very delicious, especially the beetroot soup—plus, the color is gorgeous!
1. Cold Beetroot Soup
Cold beetroot soup is probably one of the most iconic Lithuanian dishes, thanks to its vibrant color. It’s also one of the oldest recorded soups, dating back to the 18th century. While the dish’s origins are sometimes debated, some crediting Poland —Lithuania is often recognized for making it a cultural staple. Created from locally available ingredients and adapted into a refreshing dish for the warm summer months.
So what’s in the soup? They make it with kefir (fermented milk), beets (of course), potatoes, dill, and topped with a boiled egg and radish. And the taste? To me, it tasted mostly of dill and yogurt. I barely noticed the beet and found it to be a refreshing take on soup!
There is even a Pink Soup Festival at the end of May in Vilnius that celebrates this unique and cultural dish! It shows how much it means to them and looks so fun. I hope to attend one day.
From GABI. Located in the Old Town in Vilinius, Lithuania.
2. Cepelinai
Considered the national dish, cepelinai is Lithuania’s version of a dumpling. It’s made from grated potatoes then stuffed with meat, cheese, or mushrooms. They’re usually topped with gravy and sour cream (Lithuanians love sour cream!). Hearty and filling, cepelinai perfectly reflect the country’s food culture.
3. Potato Pancakes
Many cultures have their own version of potato pancakes, but Lithuania’s are worth trying. With a historically large Jewish population, these may resemble latkes. They’re thick, crispy, and the ultimate comfort food. In true Lithuanian style, they’re served with a side of sour cream for dipping.
From GABI. Located in the Old Town in Vilinius, Lithuania.
4. Kibinas
Kibinas are a traditional pastry from the Karaite people, an ethnic minority in Lithuania. Filled with lamb (or mutton) and onions, resembling an empanada and making for the perfect on-the-go snack.
5. Apple Cheese
This isn’t exactly cheese, but it gets its name from the preparation method. Apples are boiled down with sugar, Lithuanians would traditionally tie the preserve in cheesecloth and hang it until firm. After it dries, it’s cuttable with a knife, and can be eaten on it’s own or with cheese and breads. I bought some at a local store—it’s almost like a firm jelly in the best way. Chewy and mildly sweet, it satisfies without being overly indulgent.
6. Fried Bread Sticks
Exactly what it sounds like: cooks cut traditional rye bread into sticks or triangles, deep-fry them, and toss them with garlic, butter, and cheese. I’ll admit, I didn’t love it—maybe I picked the wrong spot—but the only thing I could taste was the oil. Still, it’s a dish worth trying for yourself!
